Kilung Foundation supports Dza Kilung Rinpoche’s Tibetan Buddhist teachings throughout the world, while helping to preserve and maintain the Tibetan Buddhist spiritual traditions and culture in Dzachuka, Tibet.

Pema Kilaya is the sangha of Dza Kilung Rinpoche, lineage master in Dzogchen and Nyingma Longchen Nyingtik, providing teaching, meditation and practice opportunities for students around the world.

The Relaxed Mind, a Seven-Step Method for Deepening Meditation Practice

Published by Shambhala Publications, this popular book contains instructions for the seven-phase meditation practice that Rinpoche has developed for the modern world. It’s based in the Tibetan Buddhist tradition, but adapted to help those of us who live in a culture of distraction. The method is a way for meditators to relax and deepen their practice. It’s also an excellent meditation manual for any beginner.

Learn more about The Relaxed Mind here.

“The Relaxed Mind is a treasure on the indispensable stages of Buddhist trainings on the mind. It takes us from the beginning steps on the meditation journey all the way to final realization, the perfection of the enlightened nature of the mind. This book has it all. There is no need to look for other trainings.”

—Tulku Thondup, author of The Healing Power of Mind and The Heart of Unconditional Love