The Relaxed Mind, a new book by Dza Kilung Rinpoche
The Relaxed Mind
A Seven-step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax — our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s very traditional, yet adapted to counteract the overwhelming distraction that is becoming a global culture these days,
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