Monday Meditation
with Dza Kilung Rinpoche
Mondays from 5:30 – 6:30 pm
PT
Yeshe Long Buddhist Center
6900 Humphrey Rd., Clinton, WA
In-person at the temple, or online through Zoom.
Dza Kilung Rinpoche is teaching the Seven Meditations, a series of meditations that progressively deepen our experience of the relaxed mind. These meditations can benefit both beginning meditators and experienced, whether they are Buddhist, or not. All are welcome! You can follow the progression throughout the year, or join on a drop-in basis.
We open and close the meditation with these prayers.
Seven Meditations practice schedule through the year:
1. Basic Sitting Meditation: Laying the foundation – by joining mind and body. (January)
2. Calm Abiding Meditation: (February/March)
3. Refined Basic Sitting Meditation: Arriving at clarity. (April)
4. Insight Meditation: (May/June)
5. Open Heart-Mind Meditation: Viewing the internal and external more widely. (July/August)
6. Pure Mind Meditation: Experience as pure and enlightened nature. (September/October)
7. Nonconceptual Meditation: Letting mind rest in the natural state of one’s own wisdom, without regard to conditions. (November/December)
Read more about these meditations in Rinpoche’s book, The Relaxed Mind, a Seven-Step Method for Deepening Meditation Practice.
Register for the Zoom link HERE. More information on how to Zoom into meditation is HERE.
Subscribe to our mailing list here. For more information, email meditation@pemakilaya.org
