Monday Meditation
with Dza Kilung Rinpoche

Mondays from 5:30 – 6:30 pm 
PT
Yeshe Long Buddhist Center
6900 Humphrey Rd., Clinton, WA

In-person at the temple, or online through Zoom.

We open and close the meditation with these prayers.

Dza Kilung Rinpoche teaches the Seven Meditations, a series of meditations that progressively deepen our experience of the relaxed mind. You can follow the progression throughout the year, or join on a drop-in basis.

These meditations can benefit both beginning meditators and experienced, whether they are Buddhist, or not. All are welcome!

On second Mondays, in 2026, Rnpoche is giving teachings on the Noble Eightfold Path and the Four Immeasurables: Equanimity, Loving-Kindness, Compassion, and Appreciative Joy. More info HERE.

Read more about these meditations in Rinpoche’s book, The Relaxed Mind, a Seven-Step Method for Deepening Meditation Practice. Practice schedule is below.

Here is a short video of one of our Monday meditations.

Seven Meditations practice schedule through the year:

1.    Basic Sitting Meditation: Laying the foundation – by joining mind and body. (January)
2.    Calm Abiding Meditation: (February/March)
3.    Refined Basic Sitting Meditation: Arriving at clarity. (April)
4.    Insight Meditation: (May/June)
5.    Open Heart-Mind Meditation: Viewing the internal and external more widely. (July/August)
6.    Pure Mind Meditation: Experience as pure and enlightened nature. (September/October)
7.    Nonconceptual Meditation: Letting mind rest in the natural state of one’s own wisdom, without regard to conditions. (November/December)

Subscribe to our mailing list here. For more information, email pemakilaya@kilung.org